If you are just joining us, welcome! If you are coming here from week 3, I am so proud of you! Making it to week 4 is a huge accomplishment. Even if you had to repeat a week or start back at week 1 again, you are still putting in the work so be proud. If you read about week 4 and you think you want to repeat week 3, go ahead! I am going to link you all the weeks. Week 1: READ HERE, Week 2: READ HERE, Week 3: READ HERE.
Week 4 is the last true week. It gets a little complicated because technically if you could successfully finish week 3 then I think it is a win to just always repeat week 3! Washing every 3 days is a huge win in my book! Even if you get to every other day after this training, that is a win. The goal is to get away from everyday washing and reducing the amount of oil the scalp produces. Week 4 is optional in a sense. If you are feeling good and feel like you can push forward then go for it! After this you can choose to play around with your schedule, some people have graduated and by a year in are only washing one day a week! Sometimes people just stick with every other/every third day. It is your choice! Check out the schedule below for week 4.
Here is a reminder of some tips to help you through. Try using dry shampoo or just a pretty ponytail or jaw clip on the days you aren’t washing or wetting. Be sure to brush multiple times a day with your Boar Bristle brush to distribute the oils through your ends. A clarifying shampoo can be used on your two washes to help you feel clean and fresh. Any questions? Don’t hesitate to comment or reach out. Before starting, be sure to wash all brushes, combs, and clips so they are clean and free of debris. I linked a brush cleaner, boar bristle brush, and accessories in the last blog post. You can find them, along with some of my other favorite items at the salon’s Amazon Storefront here: SHOP HERE.
The goal of this is to make your life easier, not harder. If you find yourself stressing out or feeling anxious, it may not be the right time for you to train your scalp! We also can offer you 1:1 help if you want to schedule that at the salon. We can do a scalp analysis, product analysis, and custom schedule catered to just you. Let us know how we can help!
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